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So you end up eating 1,000 more calories per day than your body is able to burn, and as this goes on for quite sometime it will equal rapid fat gain that's beyond your control! So, not only do you NOT lose fat on low calorie diets, you end up fatter than you were before you even started! Little Known Weight Loss FACT #2 Low Fat Diets Do Not Burn Fat: Nearly every type of food available has a 'low fat' version.

How do you think that turned out? I'll tell ya.

Not only....

Then everyone was told to cut back on the fat intake, because that's what makes you gain weight.

Yet, they still keep getting fatter and fatter.

Now, over 65% of the population is considered Obese or overweight.

The country hit the 50% obese or overweight rate several years back.

And nearly everyone eats low fat foods.