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I've dedicated my career to showing all types of people, from elite athletes to the laziest couch potatoes how to lose weight and reach optimum health with the least amount of time and effort.

I'm author of four best-selling books on fitness and weight loss.

I've experimented with every wacky diet out there and tried each n....

I'm a licensed chiropractor, nutritionist, and was fitness trainer for the U.S.

12 Minute Revolution's Accelerated Weight Loss Club Member Testimonials Everyone From Olympic Athletes to Couch Potatoes I was an academic All-American wrestler in college.

And I created the Maximized Living program, a breakthrough in total health and well-being.

You've heard the saying, "Work smarter, not harder." Believe me, it applies to exercise just as much as anything else you do.

wrestling teams in six World Championships and two Olympics.