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You're worried that you wont get through another telephone conversation in a cool manner without holding that cigarette in hand.

will more or less double your chances of quitting and quitting for good." The U.K.'s Department of Health website pretty much says the same thing, "effective treatment that doubles rates for people giving up." Ok, now for the real story.

It's more effective to quit....

Surgeon General's website states, that "nicotine patches - available over-the-counter.

Let Me Prove These Lies.

You're fearful that you wont enjoy social occasions again.

There's no need to fear lighting up another cigarette again.

In fact, you should really keep away from them like the plague.

There's no need to suffer this torment, anguish and agony that other ex-smokers do.

The U.S.

And Nicotine Replacement Therapy Products Are The Worst Of The Bunch Nicotine patches, gums, sprays, prescription drugs blah blah blah - these may not be your best choice.