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Maybe I should eat according to my ancestors or my blood type? Maybe I should go with the instinct diet? That one sounds interesting It s at the point now that every single food is on some guru s bad list.

If I followed all of their advice, my plate would be empty every meal! Bottom line, it s impossible to escape the con....

If food is consuming your life and leaving you emotionally drained , guilt-stricken, literally afraid of eating and straining your personal relationships , then keep reading to discover a simple-fix that defies common sense! It s the exact simple-fix that will help you lose the last 10 pounds or the first 100 pounds like a bad habit and obliterate even the most stubborn fat from any body part.

One best-selling book says no carbs, another book says no fat.

This expert says to skip the protein and the other expert says to ignore that advice.

#3 Diets are CONFUSING Just like you, I agree that nutrition advice has become overwhelmingly confusing .